Therapy Services at One Step at a Time Therapy Center

Breann is the co-founder of One Step at a Time Therapy Center. She has over ten years of experience working with adults and couples. She provides a neutral, nonjudgmental, and compassionate environment. She helps clients navigate issues related to anxiety, OCD, self-esteem, communication, and life transitions, among others. Breann works with couples addressing challenges such as communication, trust, infidelity, finances, parenting, and family dynamics. 

As a psychoanalyst, she helps you move from surface level issues to understanding the deeper root cause of your pain which provides deeper healing and lasting change. She utilizes Cognitive Behavioral Therapy (CBT), Solution focused therapy, Exposure and Response Prevention (ERP) along with the Gottman Method and Imago Dialogue.

Jaqi is the co-founder of One Step at a Time Therapy Center and is a Licensed Social Worker with over 20 years of experience working with children, teens, and adults. She focuses on establishing a trusting relationship through compassion and non-judgment, using a variety of techniques tailored to each individual's needs. Jaqi works with anyone willing to work on themselves, helping them develop a deeper understanding of oneself, gain new perspectives on past and present situations, provide support, and be an agent of change in their journey to happiness. She utilizes Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic approaches, and Motivational Interviewing among other evidence-based approaches, and also offers couples therapy to support relationships.

Kerrianne has worked extensively with youth and their families for over seven years. She helps her clients work on behavioral challenges related to ADHD, Autism, anxiety, depression, and anger. She utilizes a mixture of techniques including Applied Behavioral Analysis, Cognitive Behavioral Therapy, and Play Therapy. Kerrianne is passionate about helping people reach their goals by providing compassion and empathy to those she works with.

Vincenzo has dedicated his career to helping adolescents and adults grow into the remarkable people they aspire to be. He has experience working with a diverse range of issues and populations, including those facing challenges related to Dissociative Identity Disorder, LGBTQ+, trauma, and substance use. Utilizing techniques such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), he creates a welcoming space where you feel heard and understood, and helps guide you to gain clarity and insight about yourself. 

Sinthia provides a supportive and practical approach to help teens, adults and couples develop personal insight and long lasting change. She utilizes techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Enhancement therapy. Sinthia tailors therapy to meet each person's unique needs by paying close attention to their environment, culture, relationships, and what already works for them. She asks deeper questions to help clients safely explore uncomfortable topics.

Sarah believes that every child has inherent worth and a story that deserves to be heard. Her training is rooted in children and adolescent development, with a focus on substance use prevention and early intervention. Her approach is warm, practical, and collaborative and wants every individual and family to feel like an active partner in the therapeutic process. Together, she will help you build the tools, language, and confidence to navigate challenges that might be too tough to tackle alone. 

Nicole is a dedicated therapist who specializes in providing care to children and adolescents who need help with emotional regulation, low self esteem and coping skills. 

Nicole use Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), play therapy and mindfulness.

She believes parents and caregivers play an important role in the therapeutic process. When appropriate, she partners with families to provide support, insight, and strategies that can help create greater consistency beyond the therapy room. 

Carolina is a Spanish-speaking, who specializes in providing support to individuals facing anxiety, depression, bipolar disorder, and stress-related challenges. Her therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and strength-based techniques. Carolina helps individuals explore the interplay between their thoughts, emotions, and behaviors, working towards identifying practical tools to shift unhelpful thinking. She excels in working with those who are motivated to engage in self-improvement, ready to embark on the journey of growth and change, and open to learning new strategies that challenge negative thoughts and cultivate healthy emotional responses. Additionally, she offers couples therapy to help partners navigate their relational dynamics.