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Counseling and Therapy services for individuals, couples, and families

Counseling and Therapy services for individuals, couples, and families

Counseling and Therapy services for individuals, couples, and familiesCounseling and Therapy services for individuals, couples, and families

About Us

One Step at a Time Therapy Center (OST) formed in 2016 and currently offers individual, couples, and family therapy for children and adults at our office in East Brunswick as well as in home counseling throughout Middlesex County.

We believe in a variety of holistic approaches to self improvement and healing. Our therapists offer a range of modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, and Psychodynamic therapies amongst others. We work with a range of challenges from everyday stressors to chronic mental health conditions.