ONE STEP AT A TIME THERAPY CENTER
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    • Meet Our Therapists
    • Who we treat
    • What we treat
    • How we treat
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    • Home
    • About Us
      • Meet Our Therapists
      • Who we treat
      • What we treat
      • How we treat
    • Group Therapy
    • FAQ
    • Blogs
    • Job Opportunities
    • Contact Us
ONE STEP AT A TIME THERAPY CENTER
  • Home
  • About Us
    • Meet Our Therapists
    • Who we treat
    • What we treat
    • How we treat
  • Group Therapy
  • FAQ
  • Blogs
  • Job Opportunities
  • Contact Us

how we treat

Cognitive Behavioral Therapy

CBT helps individuals to observe and analyze their thoughts and perceptions and teaches skills to modify dysfunctional thoughts and behaviors.

Psychodynamic Therapy

The Psychodynamic approach focuses on how an individuals past experiences effect their current thoughts and behaviors, allowing people to develop a deeper insight.

Gottman and Imago Therapy for Couples

Imago dialogue is an in-depth approach to help couples communicate effectively. The Gottman method uses a variety of techniques to foster a couples fondness and admiration for one another.

Play Therapy

Play therapy uses a child's natural way of learning to process emotions and develop new skills.

Motivational Interviewing

Motivational interviewing attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals.

Mindfulness

Mindfulness highlights the importance of the here and now by using techniques to bring individuals into the present moment.

Person Center and Strength Based Approaches

Our sessions are based off of the individuals agenda and guided by their unique values, strengths, and goals

One Step at a Time Therapy Center

1A Brier Hill Court, East Brunswick, NJ 08816

(732) 453-4265

Copyright © 2018 One Step at a Time Therapy Center, LLC

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