CBT helps individuals to observe and analyze their thoughts and perceptions and teaches skills to modify dysfunctional thoughts and behaviors.
The Psychodynamic approach focuses on how an individuals past experiences effect their current thoughts and behaviors, allowing people to develop a deeper insight.
Imago dialogue is an in-depth approach to help couples communicate effectively. The Gottman method uses a variety of techniques to foster a couples fondness and admiration for one another.
Play therapy uses a child's natural way of learning to process emotions and develop new skills.
Motivational interviewing attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals.
Mindfulness highlights the importance of the here and now by using techniques to bring individuals into the present moment.
Our sessions are based off of the individuals agenda and guided by their unique values, strengths, and goals
One Step at a Time Therapy Center
6 Cornwall Court, Suite F, East Brunswick, NJ 08816
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