What we treat

We work with children, adolescents, adults, and couples dealing with:

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Anxiety 

Stress 

Relationship Issues

Infidelity  

Self harming behaviors

Suicidal thoughts  

Grief/Loss  

Low self esteem/self-worth

Divorce

Behavioral issues

Parenting

Life Transitions

LGBTQ

Trauma/PTSD

Addiction

Mood Disorders

Obsessive Compulsive Disorders

Techniques and Interventions we use to treat

Cognitive Behavioral Therapy (CBT)

CBT helps individuals to observe and analyze their thoughts and perceptions

and teaches skills to modify dysfunctional thoughts and behaviors.

Psychodynamic

The Psychodynamic approach focuses on how an individuals past experiences effect their current thoughts and behaviors, allowing people to develop a deeper insight.

Gottman and Imago for Couples

The Imago Approach is an in-depth approach to help couples communicate effectively.

The Gottman Approach uses a variety of techniques to foster a couples fondness and admiration for one another. 

Play Therapy

Play therapy uses a child's natural way of learning to process emotions and develop new skills.

Mindfulness

Mindfulness highlights the importance of the here and now by using techniques to bring individuals into the present moment.

Motivational Interviewing

Motivational interviewing attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals.

Solution-Focused

Solution-Focused therapy is a brief approach that focuses on specific, time-sensitive goals.

Person Centered/Strength Based

Our sessions are based off of the individuals agenda and guided by the persons values and strengths.

Acceptance and Commitment Therapy

ACT works on accepting life challenges while committing to making  changes in order to work toward goals despite challenged in our lives.

Trauma Focused

Being a trauma-focused therapist refers to a clinician taking into consideration how childhood trauma has effected an individual's current challenges.

Attachement Therapy

Attachement-based therapy focuses on the relationship the therapist builds with the individuals in order to help those who have experienced disruptions in their ability to form healthy relationships with others.