Techniques

Cognitive Behavioral Therapy (CBT)

CBT helps individuals to observe and analyze their thoughts and perceptions

and teaches skills to modify dysfunctional thoughts and behaviors.

Psychodynamic

The Psychodynamic approach focuses on how an individuals past experiences effect their current thoughts and behaviors, allowing people to develop a deeper insight.

Gottman and Imago for Couples

The Imago Approach is an in-depth approach to help couples communicate effectively.

The Gottman Approach uses a variety of techniques to foster a couples fondness and admiration for one another. 

Play Therapy

Play therapy uses a child's natural way of learning to process emotions and develop new skills.

Mindfulness

Mindfulness highlights the importance of the here and now by using techniques to bring individuals into the present moment.

Motivational Interviewing

Motivational interviewing attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals.

Solution-Focused

Solution-Focused therapy is a brief approach that focuses on specific, time-sensitive goals.

Person Centered/Strength Based

Our sessions are based off of the individuals agenda and guided by the persons values and strengths.